About three years ago I became an un-vegetarian after seven years with no meat, which is a long story that I’ll save for another time. That being said, I am still in love with veggies and still learning to cook meat in new ways that I haven’t done before.
One of those ways is meatloaf.
I think I have been avoiding this particular dish because it just doesn’t sound good to me…. “meatloaf”. I don’t know, the word itself just sounds kinda gross. I still wish it had a different name. But suffice is to say, it is not gross at all, and indeed is pretty darn tasty– at least my recipe is!
One of my November goals is to be more aware of healthful choices in the kitchen, and also with saving time and money. So I found this recipe to be helpful because it uses organic products and is packed with veggies (a former Vegetarian’s dream!), and also because I can make it in larger batches and freeze it. When we have like, 17 kids, this will be even more useful, but even with just me and the hubby this method is working great so far!
Anyway, enough chit-chat! Here is the recipe:
Side note: You can make these into 7 mini loaves, forming the single-serving loaves with your hands, or you can spoon the mixture into a bread loaf pan and make a larger one. I have little mini-loaf pans and I made 3 mini-loafs with this recipe. 1 mini-loaf served 2 people with a fist-sized serving of meat per person (the recommended amount), but it did not leave room for second helpings. I hope this information helps with portions.
You will need:
- 1 small zucchini (chopped finely)
- 1⁄2 of a yellow onion (chopped finely)
- 1⁄2 of a red bell pepper (chopped finely)
- 3 garlic cloves (chopped finely)
- 1 teaspoon salt
- pepper to taste
- dried thyme to taste
- dried oregano to taste
- dried basil to taste
- coconut oil
- 1lb organic grass-fed ground beef (you could probably use ground turkey or another kind of meat too)
- 1teaspoon salt
- 1 (8 ounce) can of organic seasoned tomato or pasta sauce
Steps to Make:
- Combine the vegetables and seasonings to taste in a pan and sauté in coconut oil for 10 minutes on medium heat. Allow to cool to room temperature (I put in the fridge to speed things up).
- In a large bowl mix ground beef, egg, salt, pepper, 1/2 of the tomato sauce (4oz), and then finally add the room-temperature vegetable mixture.
- Pat into 7 small meatloaves on a foil lined backing sheet, or spoon the mixture into a larger bread loaf pan, coating the inside of the pan with foil. Make sure to spray the foil with cooking spray (I have a pump sprayer that I fill with coconut coconut oil for this).
- Top each loaf with the remaining tomato sauce.
- Bake at 350 degrees for 30 minutes.
And that’s all folks! If you made multiple loaves that you won’t eat yet, or if you doubled the recipe, you can let them cool, then wrap them in foil and places them in freezer bags to save for later. Just make sure you mark and date the bags so you don’t forget about them! This method saves me a lot of time because then all I have to do when preparing dinner is make sure to pull out the meatloaf to defrost.
I served this meatloaf with baked potatoes and a bitter mixed green salad with kale, red cabbage, spinach, and swiss chard; I sweetened it up with some homemade raspberry vinaigrette, pecans, and some dried cranberries. This salad actually brought out the sweetness of the red pepper in the meatloaf but the bitter greens worked with the buttery baked potato– in short; dinner was on fleek.
How I Prepped Dinner:
Sunday night I made the 3 mini-meatloaves. I froze 2 and put the 3rd in the fridge. I like to prep for the week on Sunday night because the weeks get really busy (especially the evenings) and I don’t usually have time to cook a real meal. This is the only way we have good and healthy food for the week!
Monday morning, I placed a few small potatoes in the crockpot lined with foil and set it on low to cook. This takes literally 2 minuets, and I do it while making coffee.
Monday late afternoon/early evening I mixed the green salad (I had already made the vinaigrette last week) in a large bowl and set in the fridge until dinner time. Since I didn’t have to chop anything for the salad, it only took about 3 minutes to do.
When we were about ready to eat, I re-heated the meatloaf, sliced it in two, added the potatoes from the crock pot, sliced and topped with butter, then forked some of the greens on the side of the plate. Wha-La! Bam! Shazam! Donezo.
After the initial making of the meatloaf on Sunday night, the Monday night meal itself only took about 10 minutes to prepare. Next week it should be even faster since all I’ll have to do on Sunday is defrost the previously made meatloaf!
And that’s one way I’m working towards my goal to simplify time and money in the kitchen. And since the meatloaf was so healthy and tasty, I think it’ll be a Florine Family Kitchen Staple.
Try it out and see what you think! Let me know how you liked it.