I can’t remember a time when I wasn’t at least a little self-conscious about my body. Whether it was my hair, my skin, how big my thighs were, how small my breasts are, or the puffiness of my face when … Continue reading
It’s been well over a year now. I haven’t been a CPS teacher since June of 2015. It seems almost impossible, when I think of that young idealistic teacher setting her sights on her newly decorated classroom, nervously awaiting the first wave of Freshman to enter in and take their seats.
That girl was going to change the world. Despite all odds, she was going to stick with it and be strong. This was what she was made to do.
… Okay, so maybe I never really felt like that. But that’s what you think you feel when you’re a newly graduated education major about to become educator. You just assume that stereo-typical, overly-idealistic, “Freedom-Writers“-esque attitude that may or may not be around at the end of the first semester. You just do. Because, if you don’t, it is way too easy to admit that you’re discouraged already and are hoping and praying no one notices that you have no idea what you’re doing. And also because, every other young new-hire in urban education acts like they feel this way, so, I mean, what real choice do you have? So you convince yourself that you are going to change the world, one student at a time, and you put on your game face and you assume this attitude as who you are.
What a mistake I made in doing this.
Because three years later, when I find myself utterly hating my job and myself, and feeling completely ineffective and drained, I decide it’s time for teaching and me to part ways. Yes, it’s only been three years. But I’ve been in romantic relationships for less time than that before I realized it wasn’t meant to be either. So, there.
But now that I am no longer Hilary Swank, the dedicated teacher who is willing to give up her entire personal life in order to reach the “unteachable”, who am I? And why did I place my identity in such a fragile place as a 22-year-old hoping for the best in a toxic work environment with little to no resources or support?
I don’t think I am alone in this. I hope not. Because then this blog post is solely for my own benefit, which I guess is fine…
The Millennial generation, of which I am a part of, often gets a bad rap for being socially inept, obscenely selfish, and unable to hold down a job for more than a few years, much less have a successful longstanding career. Now, believe me, I could write an entire blog post on why I think this reputation has come about, and my response to it, but I’ll save that for another time.
I will say though, that after being laid off every single year I worked as a public school teacher, I was only able to successfully be rehired each time (sometimes the only rehire in the entire school), by working long hours, volunteering to lead professional development, obtaining outstanding evaluations, and sufficiently increasing my student’s test scores. I was able to successfully make myself invaluable to my Principal and co-workers, and I hardly think I could have been rehired each year without some level of social skills, strong work ethic, and an inexhaustible desire to keep my position. Just sayin’.
But the reason I mention the whole Millennial thing is because I think this reputation (specifically about the job/career piece) stems more from the changing times than from a character flaw spreading across the entire generation–which oddly includes 19-year-olds all the way to 39-year-olds.
According to the most recent available data from the Bureau of Labor Statistics, the average worker today will stay at one job for an average of only 4.4 years. And according to a recent survey of 1,189 employees and 150 managers, 91% of Millennials (born between 1977-1997) expect to stay in a job for even less than that: three years. This means that most men and women of this age group will have 15 – 20 jobs over the course of their entire working lives. But this is due more to things like an unstable economy and technology replacing workers than to an entire generation of fickle people who can’t make up their mind about what they want to do with their lives… which is sort of how I feel, but which I don’t think is the norm.
This intrigues me for a number of reasons:
- 1.) I have found that many people’s response to my 3-year “career” as a teacher is mixed. Upon examination of the different reactions, many people within my generational age group (20-something Millennials), seem to totally get it, while the majority of retired people (of the Baby Boomer generation) seem to view my short-lived career as puzzling, even if they act extremely polite about it all.
- 2.) I have always been told that job instability on a resume could cost one a future job. From what I understand, “chronic job-hoppers” are often screened out, and recruiters instead seek prospective employees who seem to offer longevity.
- 3.) From my limited experience, and from a bit of research, the average person gains a sense of identity from their work. The question we almost always ask a new acquaintance at a party is “so what do you do?”, meaning not “what hobbies do you have that make you happy?”, or”what do you like to do for fun?”, or even “what is your mission in life?”. No, this question invariably means “what is your job?”, which places a lot of importance on what we choose to do to make a living, rather than how we choose to live. I find this interesting coming from a generation that will ultimately answer this question of “what do you do?”, 15-20 different ways throughout their working life.
Okay so, that’s the end of the statistics and research part of this post. Back to the point.
I have been mulling over this whole “identity thing” for a while now– really, ever since I quit my job last year. What are the elements that go into shaping who we are, and how is who we are perceived differently by different people, and do those different perceptions impact our identity?
As a Christian, I often remind myself that my identity is in Christ. However, I believe that God made each of His children to have unique characteristics and purpose, despite our commonality of contentment with our lives through His will. I know that I personally have discovered more of my true identity as I draw nearer to God, which I have done quite a lot since last year. So, although I know that my mission is the same as other Christ-followers in helping to bring God’s Kingdom here on earth, I know that God has equipped me to do this in a way that is true to my identity, and which will not be the same as every other Christian.
As a Millennial who has accepted the fact that job-hopping is probably unavoidably in my future, I am seeking ways to define myself verbally to others so that more of myself is revealed rather than simply what my job happens to be at that particular time. I know I am viewed differently now that I do no answer the question “so, what do you do?” with “I’m a High School teacher in the inner city”, although I do not think the core of who I truly am has changed much at all. How one makes money at a particular season in life, is not always an accurate reflection on who they are.
All this is rather complicated. And I find that it is made further complex by this new season in life that I now find myself approaching currently.
You see, I found out in June that I am pregnant. And since then I have had this vacillating sense of what this means about my identity, as if the other stuff wasn’t enough to think about.
Don’t get me wrong! I am extremely happy and utterly ecstatic about this news! The baby was planned, and my husband and I are over-the-moon-excited. This is what we want. And yet, it’s difficult to imagine, or rather, realize, that my identity is now shifting due to another living being occupying my body. Already, this little creature is impacting who I am–what I eat, what I (don’t) drink, how often I eat, sleep, and pee, and what limitations my body has, even down to what positions I can comfortably sleep! These things are also not who I am, but I’m sure they effect other’s perception of me, and I know I personally am starting to see myself differently: as not simply a woman or even a wife, but as a mother.
Side note: this is totally the first time we will be sharing this news publicly online (for those that actually read this far), so please forgive the lack of cute announcement photos or “bump pics”– that’s just not our thing.
Upon reflection of the loss of my “career” as a teacher, the realization that my elder Baby Boomer friends and relatives probably won’t fully understand the generation I was born into, and this growing child inside me, slowly becoming more and more a reality that impacts the way I do life, I guess the question I am really wrestling with is this: how do I apply a minimalist ideology to my ever-shifting and complex identity?
We live in a world where who we are is presented in so many public ways. To some extent, we can even control the public perception of ourselves by way of facebook, linkedin, “about me” sections in blogs, and other social media outlets. And sometimes these things do truly reflect our true selves. But I believe it also over-simplifies our identity. Which makes me wonder if having a minimalist approach to defining my identity is even realistic or possible.
Perhaps this continuous exploring, changing, and figuring out of one’s identity is simply a part of our work as people living in a complex and changing world. Perhaps finding our calling is more about finding the common thread in our motivation for life rather than what our work entails in the moment–public school teacher, fitness instructor, or stay-at-home-mom. Perhaps it’s less about saying nice phrases like, “my identity is in Jesus” and more about figuring out how God made us, so we can understand what that truly looks like in real life.
So when someone asks me that question, “so, what do you do?”, I think I’ll respond with something, well, not so minimal. Something like,
What do I do? I wake up every morning praying that I can figure out who I am so that I can live the way I will be most successful at bringing knowledge of Jesus Christ into people’s hearts. I try to eat healthy so that my baby can grow strong and develop good eyesight and a taste for a variety of foods, while at the same time, making sure I don’t throw up at Praise Dance rehearsal. I blog, but not as often as I would like, because I’m trying to balance sleeping 8-9 hours a day and helping my husband with his career, which often means hardcore napping, but also filming random auditions or promo videos at moment’s notice, or faxing in music contracts or mailing out posters in time for upcoming shows. I thought I was going to be a teacher for my whole life, but now I’m content with teaching fitness classes and preparing to be a stay-at-home mom in the not-so-distant future, and maybe homeschooling our kids–who knows!? I hang out at Starbucks and work on my book, I make color-coded lists and meal plans in my passion planner, I do my BSF lesson every morning, I go to MOPS on Tuesday mornings, and recently I started swimming laps since I can’t run while I’m pregnant. I do a lot of stuff, actually, and hopefully some of those things will give you an idea about who I am. But mostly, I just hope that you can be courageous enough to know that your identity is not always defined by what you do, especially what you do for a living, because it’s taken me a while to come to this conclusion, and I’m still shedding so much of who I thought I was in order to see who I truly am.
But…that’s not really my initial idea of a “minimalist answer”. However, I do think it’s probably more genuine in reflecting my thoughts and feelings towards the question. And who knows? Maybe it will let people know what I actually do.
That was the question in the first place, right?
Today’s technology is incredible. We can communicate so easily and share ideas, photos, videos, and art with countless people via the internet, social media, or even just email or text messaging. That said, our smartphones can be powerful tools in … Continue reading
“Shame is all about fear. We’re afraid that people won’t like us if they know the truth about how we are, where we’re from, what we believe, how much we’re struggling, or, believe it or not, how wonderful we are … Continue reading
Making the most of your mornings starts the night before. I recently shared this on my facebook page after I had just finalized my morning prep before going to sleep.
First of all, we need to know why it’s important to make the most of our mornings.
In “What the Most Successful People Do Before Breakfast”, Laura Vanderkam explains that mornings kick-start the rest of our day. How we spend our mornings usually set us up for great productivity during our day, or a poor use of time and resources. If we roll out of bed after hitting the snooze button ten times, trudge into the kitchen to find it’s a mess from the night before, and then glance at the clock, realizing we only have 30 minutes before we have to be clocked in at the office…. chances are we are starting the day off hurried, frazzled, and without a clear direction.
But, if we make the most of our mornings, we can use that time to do the things that energize us, invigorate us, and help us have a positive attitude before we begin to interact with the rest of the world.
But before we get into how to make the most of our mornings, we need to realize that it starts before we even wake up.
I suppose I always knew this, but I really started putting into practice when I took Crystal Paine’s Make Over Your Mornings e-course last summer. I learned a lot of valuable tools from this 14-day course, but this one lesson was a game-changer.
I began using a “before bed ritual” as a way to mentally envision a productive morning, foreseeing little preparations that could set me up for success when my feet hit the floor in the am.
Here is my Before Bed Ritual that helps me have a successful morning:
Turn off phone. Studies have shown that screen time right before bed can keep you up longer, causing you to sleep in longer than intended when that alarm clock goes off the next morning. For me, this is the case. I actually keep my phone in another room entirely and use a traditional alarm clock near my bed so I am not tempted to surf the web while lying in bed.
Tidy the house, do the dishes, and wipe down counters. It stresses me out to wake up to a mess in the kitchen, and it makes it harder for me to prep my coffee and breakfast when the sink is full of dirty dishes. Having a clean kitchen, and even prepping the coffee before bed helps my mornings go smoothly the next day.
Brush teeth, wash face, and wipe down sink in bathroom. Multitasking is great in this area! While I’m in the bathroom getting ready for bed, I can swish some mouthwash and wipe down the sink/toilet/counter so it’s clean for tomorrow. This helps me maintain a semi-clean bathroom for a majority of the time, even when I don’t deep-clean.
Lay out clothes appropriate for the first task of the morning. Depending on the day, I am doing different things during the wee hours of the morning. Sometimes it’s jumping to work right after my quiet time. Other times is going out for a run or heading to the gym. Depending on my task at hand, I’ll set out nice clothes that will help me get into work mode, outdoor gear if I’m braving the weather outside for a jog, or some gym attire if I’m heading there. I prefer this to just getting up and starting the day in my pajamas. I find I am much more productive if I dress for the occasion, and picking out clothes the night before saves me time and helps me avoid making a decision when I’m not yet fully awake. If you find yourself having issues picking out your clothes even the night before, you wardrobe might be too expansive. Here’s some inspiration to practice minimalism in this area of your life!
Look over or make the next day’s to-do list. Most of the time the list is already written in my planner, but going over it before bed helps me anticipate the next day and get excited to accomplish my goals. Also, I can sleep better because I know when everything will get done; I don’t have to fret about when I’ll have time for such and such. I already know.
If I have time, read before hitting the lights. This is usually something enjoyable; it’s not usually the time for a heady informative book. Just some light reading to relax my brain and get ready for sleep. Here’s the book I’m currently reading: a classic minimalist choice!
The times of all of these little rituals change and shift based on when I need to get up in the morning and what time I get home from work or an evening event. But this is the general order I usually do things in so that I can be set up for a successful morning.
Now it’s your turn! What things do you need to do in order to have a stress-free and productive morning?
Here are some points and questions to consider:
1.) This is the most important: Make sure to schedule in enough sleep. You can’t have a successful morning if you are falling asleep in your cereal. Personally, I like to get 8 hours of sleep; this doesn’t always happen, but it’s what I shoot for. If you have a fitbit or another activity monitor, you can track the quality your sleep. But over all, you need to go to bed on time.
2.) What stresses you out in the morning? For me, it’s a sink full of dirty dishes or a filthy bathroom mirror. For you it might be your pet’s feeding, or laundry on the bedroom floor. Whatever it is, try to incoorperate getting rid of these stressors before bed so you don’t have to deal with them in the morning.
3.) What can you do before bed so that you can save time in the morning for something more enjoyable? If you hate preparing breakfast, set up the crockpot with apple cinnamon oatmeal the night before, or make a batch of freezable breakfast burritos and take one out to thaw overnight. If things would go smoothly once you knew what you were going to wear, then pick out your clothes ahead of time like I do. You can even do this for the entire week, setting up outfits on hangers in your closet complete with accessories and shoes! I used to do this when I was a teacher and it saved me so much time in the mornings. You can use this time for something more enjoyable, which brings us to out next point of consideration…
4.) Think about what would make you want to get up in the morning. I start each of my mornings off with a devotional and prayer time with God. I have a chair in my dining room already prepped with my bible, prayer list, and gratitude journal so I can go right to it as soon as I wake up. But what about you? If you love reading, spend some time in the morning reading something you enjoy. If you love running, then hop on the treadmill first thing in the am. If you like to bake, wake up early and bake something yummy for breakfast. Even if it’s only for 20 minutes, at least you will have made time for something you love and started out your day on a positive note.
Make preparations so that it is easy to go right to this activity, and get rid of any distractions that might take it’s place. For instance, if you want to spend time reading God’s word in the morning, but the kitchen is a mess, you might be tempted to start right in on cleaning it rather than beginning your day in prayer and study. This change of order might totally change the course of your day and your attitude. Do something that is live-giving first thing, and guard that time! It will make you get up out of that bed and be ready to give your best to the rest of the day!
What are some of the things you can do before bed to make sure you have an amazing morning? I’d love to hear your ideas and input!
The Need for Sanitation
This time of year is full of sneezing, couching, tummy aches, and germs. Maybe it’s the cold, maybe it’s the holiday rush that puts us in a no-sleep tizzy, maybe it’s the shopping and baking and eating of other’s people’s cooking, or perhaps it’s that we’re all spending way more time with our germy little nieces and nephews and cousins.
As a former public school teacher, hand sanitizer was almost always sitting atop my desk. However, I had a love-hate relationship with this germ fighting, often offensively scented gel. Commercial hand sanitizers are often so chemically-scented that I don’t always want it on my hands all day, and I also worried about the safety of these commercial formulas for myself and for my students.
I thought I had found the solution when I got a number of those pocketbac from Bath and Body Works. You know, the ones you can hook on to your key chains and advertise alluring scents?
But then I looked on the ingredients list.
Not only that, but I did not appreciate the overly pungent mell of these things– it was like putting on another perfume just on my hands–(Sorry B&B!) and so I began searching for a way to clean my hands, smell nice, and be as germ-free as possible while on the go.
Enter Essential Oils
I’ve been reading about the benefits of Essential Oils on various blogs and websites, and I was very interested in trying it out. It seemed like a natural way to prevent illness, treat skin conditions, aid in mood swings, and promote overall wellness.
Well, I received a starter pack of oils for Christmas, and soon after the hustle and bustle of the holidays was through, I got sick. After the first signs of a cold, I rubbed some DoTerra “breathe” and “on guard” into my skin and headed out for a NYE concert at my church.
In the middle of the alto sax solo, I pulled out some tissue to blow my nose, and naturally reached for my pocketbac of hand sanitizer to clean up with. The “Sugar Plum” scent was nauseatingly sweet after the fresh eucalyptus and cinnamon of the oils.
I knew there had to be a better way.
DIY Hand Sanitizer with Essential Oils
- 5-10 drops lavender essential oil
- 5-10 drops tea tree or melaleuca essential oil
- 5-10 drops DoTerra On Guard essential oil blend (you can also use other germ-fighting oils like lemon or peppermint oil)
- 2 Tablespoons witch hazel (Here’s where to get it)
- 8 ounces 100% pure aloe vera gel (Here’s where to get it)
- ¼ teaspoon Vitamin E Oil– a natural preservative to increase shelf life and help to soften hands (I didn’t use this for my initial mixture, but I plan on using it for next time).
Mix all ingredients together in a glass bowl with a whisk. Use eye dropper or funnel to pour into empty pocketbac containers, or larger pump containers for easy use.
The result is a completely natural and powerful hand sanitizer that keeps you clean and not smelling like a barbie doll. The powerful agents of lavender oil releases a calming effect while the tea tree oil cleanses your hands along with the witch hazel. The Aloe Vera Gel keeps it together and nourishes your hands and the On Guard oil blend helps prevent germs from getting in your way.
And a bonus: it smells amazing, but isn’t so strong that it will take over your perfume.
Note: If you’ve been reading recent reports about how unhealthy the use of hand sanitizers can be, keep in mind that the danger exists in the chemicals used in commercial sanitizers. This hand sanitizer recipe does not use any of those harmful chemicals, and relies on pure essential oils to kill germs. Essential oils do not cause bacterial resistance like antibacterial chemicals do, and are actually effective in killing strains of bacteria that have become resistant to man-made medicines and chemicals. (source)
Sometimes it’s good to allow our bodies to encounter germs and strengthen our immune systems, but sometimes it’s nice to have a hand sanitizer available for emergencies. (Think nasty gas station bathroom or your kid having a sneeze-fest.) In these cases, this gentle homemade formula is one of the best alternatives to a commercial hand sanitizer.
“If you’re like most people, each January goes something like this: You choose a problematic behavior that has plagued you for years and vow to reverse it. In fact, you can probably think of two or three undesirable habits—make that four or five…”
These words can be found on the now wildly popular One Word Website. And oh, how true they are. This time of year seems to be the time for a litany of imperfections to be perfected and a throng of promises to be made commonly titled as “New Year’s Resolutions.”
At the gym I work at, we have an expectation that the Monday after January 1st will be crowded with people who have vowed to “get their life back together” by coming to cycle classes and pumping iron in the weight room. My boss tells us to be ready for the New Years crowd, but we all know that that crowd will disperse by mid-February.
And so it seems to be the case with other new years focus on problematic areas in need of correction.
Workout regimes fall to the wayside, diets are broken, cuss words are spoken, and those pictures we told ourselves we’d finally take or put into photo albums remain caught behind lenses or just not taken at all. It seems that the juggling act of trying to improve different parts of our already messy and chaotic lives is just too hard. How can we stay consistent with self-improvement when our focus is split into fractured pieces– our work life, our love life, our families, our personal fitness goals, our dreams, our desires for a better “me”?– it seems impossible to focus on all of it!
The idea behind Mike Ashcraft and Rachel Olsen’s “One Word” philosophy is that we can do something about one thing this year instead of nothing about everything. They encourage you to boil it down to just one single word, to move beyond the cycle of long lists of changes you want to make that never get tackled.
“This process provides clarity by taking all your big plans for life change and narrowing them down into a single focus. Just one word that centers on your character and creates a vision for your future.-myoneword.org“
I was first introduced to this idea by one of my best friends, who told me that God always gave her a word that He used to teach her through each year. I thought I felt God using specific words to teach me as well, but I never formally chose one single word to keep my thoughts tethered to during these lessons.
Finally, I was encouraged by another friend to actually pick my “one word” last year, and, although I don’t think I lived it out perfectly, it was helpful to have one theme to keep coming back to throughout 2015.
My one word last year was “Slow”, which came, unknowingly at the time, during a year that would prove to be chaotic, shifting and a complete whirl-wind.
Having to keep coming back to the word “Slow” kept me grounded during times of change, patient during times of waiting, and calm during times when I normally would have lost my head.
This one word reminded me to breathe when I wanted to just walk out of my classroom full of students and never go back. It kept me patient when our heater wasn’t working in subzero weather and when water leaked all over the floor, pulling up the tile and making it impossible to walk anywhere without slipping or getting a shoe-full of dirty water.
This one word kept me from making hasty decisions when we were house-hunting, and kept me silent when I normally would have exploded with frustration at husband’s and my disagreements.
It kept me patient and plodding along as I trained for my second marathon, restless to race through a long trek that was going to take more out of me than I expected.
This one word kept me from jumping to conclusions when misunderstandings with family and friends arose. It kept me patient and prayerful when I got the letter in the mail that I was no longer employed by CPS, and it kept me hopeful and trusting when I still didn’t have a position number or a paycheck as 109 students met me in my classroom on the first day of school.
“Slow” kept me restful when I was sick and itching to get out of bed and get back to work.
It kept me patient with myself and determined when I was so depressed that I dreaded getting out of bed in the morning to go to a job that I hated.
“Slow” kept me patient with myself during the ongoing transition into working with my husband at a job I had no idea how to do. It kept me calm during times when I felt frustrated with my lack of progress, reminding me that this might be a slow process, and that it was more than okay.
“Slow” also showed me areas in my faith walk that I had skipped over, impatient to grow in places where God had not yet given in the increase for lack of my quiet and calm attention. He scaled me back with “Slow” so I could be nursed in areas I needed to mature in, a slow process that I couldn’t rush through no matter how determined or strong-willed I was.
I’m not saying I did it perfectly– there were plenty of times I flew off the handle and was completely out of control when I should have been slow and calm, as my husband, friends, and students will be quick to tell you– but this word “Slow” helped me keep it together more than I normally would during a year when I needed to rest, have patience, refrain from rushing into decisions, be extremely calm, and have painstaking endurance.
“Slow” permeated into all areas of my life– my personal life, my relationships, my work, the forming– or rather, the unraveling– of my identity, my faith walk, and even my health.
And so this year I trust that the word God is giving me will be perfectly designed to get me through 2016, even if I do not live it out perfectly.
As this new year was approaching I began to ask God what word He wanted me to focus on. Over and over again I kept hearing one word repeated to me, but I didn’t want to listen. You see, it was sort of a scary word for me, and I was hoping that it might be something else.
But as I scanned my journals, BSF lecture notes, written prayers, and even the songs I had been listening and dancing in worship to, I knew that this was the word He was giving me.
My one word for this year is “Surrender”.
Is there a more important word in the life of a Christ follower? But even more personally, is there a more important word in the life of a control-freak, type-A, worrier like myself?
I think not.
And so, as I look towards the year ahead, there are definitely some big decisions, plans, and changes coming along down the road. And I’m going to need to surrender all of them to God.
This doesn’t mean that I don’t do anything about anything or have no part to play in what happens. It just means that I will take every thought, decision, action, and plan captive to Christ Jesus, and be obedient to Him and Him alone. It means letting go of expectation and preference so that I am I indifferent to any choice that is not Jesus-approved. Surrendering my plans, my dreams, my body, my mind, my desires, and my plan to Him and allowing God to really take control of where I end up.
Hm. Sounds a lot like what it means to follow Jesus doesn’t it? I should probably have been doing this already…
But to have a whole year to focus on simply surrendering… is a little scary because it requires complete trust in what I cannot plainly see. (That’s what faith is isn’t it?)
I remember when I first became a Christian about 6 years ago, laying in bed imagining what my life would be like, and God clearly spoke to me saying, “Claire, your life is not going to be anything like what you can dream up right now.”
I still believe that is true today, and that no matter how many times I envision the future, my life is not going to be like anything I can imagine.
And so far, that has proved to be true.
The thing that makes it less scary is that I wouldn’t change it for the world. So I guess I can trust Him, can’t I?
I know I have little hope of living out a long list of resolutions that I might want to make– get up every morning at 5:30am, workout everyday, get certified in 6 different fitness formats, master html and photoshop, open up an online store….. I could go on.
But I can do my very best, with God’s help, at living out one word to the best of my ability, and to allow it to permeate all areas of my life.
And with a word like “Surrender”, I guess I have no choice but to let it control everything I’ve got.
What’s your “one word” for 2016? I’d love to read about what word you’re going to live out this year!
I just made this amazingly tasty and healthy salad and I wanted to share.
Here’s what you’ll need:
Handful of leafy greens- I used Organic Girl’s 50/50 from Mariano’s
1/4 of a cucumber sliced into quarters
6-8 slices of carrots
1/6 of a raw red beet, sliced into thin sticks
2 eggs boiled and sliced- I used some from my cousin Annie’s chickens at Corben Acres!
6 raw green beans cut into smaller pieces
1/4 cup of tabouli salad with tomatoes (here’s the brand I used)
1/8 cup heated coconut oil
A few shakes of himalayan pink salt and a few shakes of black pepper
A dash or two of cayenne pepper
Here’s what you’ll do:
Mix or layer all ingredients save the coconut oil and spices into a large bowl, then shake and dash the salt, pepper, and cayenne pepper on top, and drizzle with the coconut oil.
Wha-la! Enjoy your crunchy and deliciously healthy salad!
Measuring Success isn’s easy, but I’m going to try my best to evaluate month to month by setting goals and evaluating my progress. If you missed out on my November goals, here’s the post. (They are also each listed below).
1.) Complete the 10 Hanger Project by only wearing clothes from a very limited wardrobe for the entire month.
Achieved. I think from my previous posts and one I’ll post this weekend, you can tell I’ve done fairly well with this particular goal. I wore only 10 items of clothing (not counting workout clothes) for the entire month of November. You can read about it here, here, and here.
2.) Be able to do a headstand without a spotter, and a handstand with a spotter by practicing with the #GrowWithTheFloat Yoga Challenge.
Complete Failure. I did not keep up with this challenge at all (on my Instagram account, you can see I only got up to day 6 or something). I didn’t make the time to practice and I think I may have been a little over-ambitious with estimating how quickly it would take me to master inversions. It’s still on my to-do list, but probably not for a monthly goal.
3.) Build upper body strength, hip and spine flexibility, and balance by completing the #BuildYourBird Yoga Challenge.
Complete Failure. I didn’t even do this challenge. Probably because I got discouraged by the first yoga challenge/failure.
4.) Come up with a meal planning system involving freezer cooking, using my crock pot, and strategic budgeting to save time and money in the kitchen.
Overachiever. I was able to do this very well. In October I took the Homemaking Ministries E-Conference and got lots of ideas for how to meal plan and prepare time-consuming dinners ahead of time in order to save time and make things last. I also was able to use this awesome planner to help me in menu planning and grocery shopping more efficiently. The reason I say “OVERachiever” is because I still have muffins, an entire meat loaf, half a lasagna, and a loaf of zuchinni bread in the freezer to have for this month!
5.) Stick to our family’s monthly budget by being wise in spending and planning ahead.
Sort of Achieved. I did go over in some areas due to poor planning on my part (I didn’t plan for entertaining and for Thanksgiving at the end of the month and so I wasn’t sucessful at keeping our grocery budget). But I didn’t spend any money on clothes and I only spent $10 at Starbucks– HUGE victories for this wannabe minimalist/ coffee addict.
6.) Perform a self-choreographed praise dance for my church family.
7.) Complete the P90X3 program that I started at the beginning of the fall.
Achieved. This was a beast to get through (90 days is a long time!) but I’m very pleased with my results. I’m at my ideal weight, I can see way more definition in my upper body (something I was lacking before the program), my legs are even more defined, and I lost another inch around my waist. I was a little nervous that I’d loose my running endurance from doing just this program, but I ran 4 miles this morning without any trouble at all. I think Tony did a pretty good job of sneaking in cardio in new ways for this runner! P90X3 is a great at-home workout program if you’re interested in more muscular development and improved agility and strength.
8.) Finalize my bedtime and wakeup routine so that I can make the most of my mornings and get enough sleep.
In Progress… Working evenings as a fitness instructor makes me super wound up at night and I’m having a hard time going to bed at a decent hour. This will probably be an ongoing and developing goal until I figure out what this new routine should look like for this season of life.
9.) Complete my Cycle Certification with FitTour.
Overachiever. Not only did I get my Cycle Certification, but I also got my Advanced Yoga Certification. Maybe that makes up for not doing the yoga challenges?
10.) Find a local CSA to order from to save time and money, and also to be more supportive of local farmers and find ways to make seasonal and healthful cooking a priority for our family.
In Progress… I did find a great place to buy organic meat in bulk, but I am still in search of a CSA for other produce. If you have any suggestions that would work for a Chicagoain, I would apprecaite your comments. BTW, the place I found is called Zaycon Fresh (referral link). They have a particularly amazing deal on organic chicken breast that I plan on taking advantage of very soon!
Well folks, that’s how I did this past month on my goals. I’ll be posting my December goals early next week once I finalize them.
Feel free to share your goals in the comments below— we can all keep one another accountable that way!